100 Days to a Younger Brain PDF
By:DR SABRINA. BRENNAN
Published on 2020-09-03 by
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days. The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
This Book was ranked at 20 by Google Books for keyword Memory Improvement self help.
Book ID of 100 Days to a Younger Brain's Books is fa_1tgEACAAJ, Book which was written byDR SABRINA. BRENNANhave ETAG "NJtDJMOIyII"
Book which was published by since 2020-09-03 have ISBNs, ISBN 13 Code is 9781409184973 and ISBN 10 Code is 1409184978
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Book which have "304 Pages" is Printed at BOOK under Category
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Download 100 Days to a Younger Brain PDF Free
Download 100 Days to a Younger Brain Books Free
Download 100 Days to a Younger Brain Free
Download 100 Days to a Younger Brain PDF
Download 100 Days to a Younger Brain Books
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