Relax in a Minute PDF
By:Tony Wrighton
Published on 2011-04-07 by Random House
Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: ·Make instant changes to reduce feelings of stress and fear ·Schedule time to worry as well as time to switch off so you can relax and let go ·Gain perspective on stressful situations ·Make changes to the way you deal with long-term stress, and much more. From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
This Book was ranked at 17 by Google Books for keyword Neuro-Linguistic self help.
Book ID of Relax in a Minute's Books is 3zWGe8Bp37MC, Book which was written byTony Wrightonhave ETAG "CZKmlIP/AoQ"
Book which was published by Random House since 2011-04-07 have ISBNs, ISBN 13 Code is 9780753544532 and ISBN 10 Code is 0753544539
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "128 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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