2 Weeks To A Younger Brain PDF
By:Gary Small,Gigi Vorgan
Published on 2016-04-12 by Humanix Books
Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
This Book was ranked at 12 by Google Books for keyword Memory Improvement self help.
Book ID of 2 Weeks To A Younger Brain's Books is SKkfDAAAQBAJ, Book which was written byGary Small,Gigi Vorganhave ETAG "oqsOHMfjnWg"
Book which was published by Humanix Books since 2016-04-12 have ISBNs, ISBN 13 Code is 9781630060367 and ISBN 10 Code is 1630060364
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Book which have "226 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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