Transforming Negative Self-Talk: Practical, Effective Exercises PDF
By:Steve Andreas
Published on 2012-07-30 by W. W. Norton & Company
A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it. Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage. Rather than changing the words themselves, Steve Andreas’s approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.
This Book was ranked at 33 by Google Books for keyword Neuro-Linguistic self help.
Book ID of Transforming Negative Self-Talk: Practical, Effective Exercises's Books is r5aAmwS5K6AC, Book which was written bySteve Andreashave ETAG "JY9UfhaZrew"
Book which was published by W. W. Norton & Company since 2012-07-30 have ISBNs, ISBN 13 Code is 9780393708011 and ISBN 10 Code is 0393708012
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Book which have "128 Pages" is Printed at BOOK under CategoryPsychology
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