Younger Brain, Sharper Mind PDF
By:Eric R. Braverman
Published on 2013-01-29 by Rodale Books
While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.
This Book was ranked at 16 by Google Books for keyword Memory Improvement self help.
Book ID of Younger Brain, Sharper Mind's Books is WNDt7hRqdXkC, Book which was written byEric R. Bravermanhave ETAG "0LmuwjVFX+g"
Book which was published by Rodale Books since 2013-01-29 have ISBNs, ISBN 13 Code is 9781609613679 and ISBN 10 Code is 1609613678
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "304 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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